Tips for Using a Coccydynia Cushion Effectively
Position It Correctly
Place the cut-out section directly beneath your tailbone on a firm, flat surface.
Sit Upright
Maintain a straight back with relaxed shoulders and aligned hips and feet.
Avoid Slouching or Leaning
Uneven posture reduces the cushion’s effectiveness and increases spinal strain.
Take Regular Breaks
Stand, stretch, and walk every 30–60 minutes to improve circulation.
Use It Consistently
Carry the cushion with you or keep extras on chairs used regularly.
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